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The platform delivers barbell-based resistance training through BodyPump classes that use lighter weights with high repetition ranges to build muscular endurance and definition. You’ll perform squats, chest press, deadlifts, and overhead press with dumbbells or barbells following structured track timing. Les Mills develops strength through volume accumulation rather than maximal loads, creating workouts that challenge muscles without requiring heavy equipment or spotters. EvolveYou works best for women seeking structure without hiring personal trainers or paying premium coaching fees.

Fit With CoCo and Caroline Girvan CGX both offer structured strength progression with awareness of perimenopause and post-menopause physiology. Avoid apps that default to very high reps and minimal rest – post-menopausal muscle responds better to moderate-to-heavy loads with adequate recovery. As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute.

Found Joy in These Workouts

Plus, there are new programs added every month, so you’ll never get bored. Unlike many other apps, each course contains anywhere from four to 64 videos, giving you more control over how much time you’d like to invest. It’s best to determine your budget before purchasing a subscription.

Where Fitbod acts as your AI coach, Caliber takes a different approach — it gives you the structure of a coach without the monthly fee. Several apps on the Apple store or Google Play claim they’re free with in-app purchases; however, when you download the app, you realize the in-app purchase is to unlock use of the app at all. Other than finding one at the low, low price of free, here are some things to consider for the right fitness app for you. Each workout you log will add to a heat map, showing muscle groups used more frequently than others. You’ll also find plans for bodybuilding, powerlifting, Olympic lifting, athletic training, bodyweight training, and more.

Health

The Peloton App extends the brand’s signature high-energy, instructor-led experience beyond its famous bike and treadmill, making it accessible to anyone with a phone or tablet. It’s an excellent choice for women who thrive on the motivation of live classes and high-production content without needing to own Peloton hardware. The app provides a massive library of on-demand and live workouts, spanning strength training, yoga, running, HIIT, Pilates, and meditation. StrongHer was created by Melissa Chalmers when she began a fitness journey for her wedding. As she started seeing results and the benefits of leading a healthy lifestyle, she decided to share what she had learned with the rest of the world. This fitness and nutrition program aims to provide a personal trainer that you can take anywhere with you through an app.

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And when your heart and lung health improve, you have more energy to tackle daily chores. Want to feel better, have more energy and even add years to your life? They understand what you need from a fitness program, because they’ve been there, too.

Find Your Gym

You’ll find programs for different experience levels, from complete beginners learning proper squat form to intermediate lifters ready to tackle barbell complexes. Each workout includes clear instructions on sets, reps, rest periods, and progression strategies so you know exactly how to get stronger week after week. Traditional gym exercises don’t work for everybody, and that’s where many of these fitness classes come in. There are some apps that do focus on workouts you’d do at a gym, but quite a few apps offer more than that. Others can cost less than $10, under $50 or as much as $100 a month, depending on how personalized the experience tends to be.

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Throughout her career, she’s covered various topics including financial services, technology, travel and wellness. Metric VBT is so unique that it made its way into the WH 2025 Fitness Awards, so naturally, it deserves a shout-out here, too. It also shows the bar path so that you can address any technical issues.

Calculate Your Strength Level

Regardless of which you choose, rest assured, a workout app is probably cheaper than working with a personal trainer. Check out which of the best workout apps for women can help you reach your fitness goals. Of course, you have access to hundreds of pre-recorded workouts and live classes via the Peloton platform as usual. If you opt for the Bike+, you can spin to your heart’s content before going onto your strength workouts, outdoor walk, Pilates, yoga, or meditation. Having had my hands on the new bike, I can confirm it’s all very impressive (and genuinely motivating, importantly) and makes Peloton worth it still in 2025.

Best strength training app for beginners

• The Conqueror solves that problem by supporting you through virtual races and then rewarding you with a medal (and more swag if you pay for it).
• EvolveYou works best for women seeking structure without hiring personal trainers or paying premium coaching fees.
• It offers in-depth GPS tracking, works with a variety of GPS devices, and tracks all kinds of metrics (especially if you opt for a Summit membership).
• One way to do this is to start with a plan of easy steps to follow.
• RP, short for Renaissance Periodization, is one of the original functional fitness online workout programs.
• Key movements are regularly tested to provide objective feedback.

If you prefer a large library of available training modules, I’d recommend something closer to iFIT, Centr, or Peloton. A pair of adjustable dumbbells is the minimum requirement for Burn360, Fit with CoCo, and many Sweat programmes. The range you need grows over time as you get stronger – starting with a set covering approximately 5-20kg covers most women for the first 6-12 months. For Caroline Girvan’s primary barbell programmes, you need a barbell, plates, and a squat rack. BodyPump is the original strength class and the one I’d recommend. While the instructors in the class use the Les Mills Smartbar, you can actually use any weight you have to hand to do the workout.

Which strength training programme is right for you?

Sweat builds strength through periodized programming that cycles between different rep ranges, rest periods, and training volumes to prevent plateaus. Body Muscle Matters offers a different approach than traditional strength training app for women options. Rather than downloading software, you access practical workout guides and evidence-based training resources directly through your browser. This platform functions as your personal fitness library, delivering madmuscles app structured programs and actionable advice without recurring app subscriptions or complicated interfaces. Sadie Rigby, a certified personal trainer, is actively involved in the app, offering personalized feedback to help users improve their form and track their progress. The best strength training apps should offer a personal touch, meaning access to direct messaging with the trainer for any questions you may have.

Best for Women – Sweat

When I look at my before and afters I see physical differences, but more than that I see confidence and growth, and that’s more important to me than anything else. We blend exercise science with flexible time options that fit your life. Every movement is intentional—focused on compound and isolation exercises that reshape your body, without the bulk. Learn how to manipulate training volume (sets x reps x load) within a microcycle to build strength, prevent plateaus, and optimize recovery.