Registered Dietitian and Nutritionist Calgary

Published on Main isn’t the place for a casual meal but is well worth the investment for special occasions. Each plate is designed to be shared and savoured, making it ideal for dining with friends or family. Regulars rave about the pies, especially the banana chocolate cream and strawberry rhubarb, each slice generously portioned and brimming with flavour. It’s no surprise that the pies are a must-try, even though the price might feel a bit indulgent. So, are you ready to indulge in food that’s not just good for the stomach but also the planet? Let me guide you through Canada’s best sustainable dining spots that redefine eating with a conscience.

Happy Veggie House

Blue Star Diner has a great atmosphere, an amazing staff and the menu is next level. I love the Jackfruit Carnitas Hash Bowl, loaded with veg so you can leave feeling like you had a delicious meal and are powered up for the day. The signature house-made pita bread is soft and pillowy, making it a deliciously convenient vehicle for Garbanzo’s popular falafel wrap. The pita bread is also served alongside fresh vegetables for the bowls of dip. The Allium, a co-operatively owned plant-based restaurant in Calgary has an ethics-driven philosophy that not only includes being conscious of our ecosystem, but also extends to providing an equitable and fulfilling work environment. The Allium’s collective ownership model affords their members an opportunity to buy into the co-operative to share in the ownership of the restaurants.

The Path Plant-Based Metaphysical Café is a charming haven for vegan and non-vegan food lovers alike, infusing each dish with kindness and creativity. They have also created an inspiring space filled with compassionate energy and delightful flavours. Sprouts is a student-run organisation located in the heart of campus, serving up affordable, sustainable food made with care. Run entirely by volunteers, Sprouts prioritises organic, vegan, and locally sourced ingredients. Dishes are simple yet refined, allowing the ingredients’ natural flavours to shine.

Get in touch with us to request an appointment with a registered dietitian and nutritionist in Calgary. Known as Concentrated Animal Feeding Operations (CAFOs), factory farms pack as many animals into as small a space as possible to minimize the cost of raising each animal. Choose eateries with seasonal menus and those who buy from local producers. (River Cafe, The Coup, Mondays Plant Cafe.) Don’t know about your favourite eatery? It may prompt them to think more about it if they aren’t already.

Farmer’s Apprentice Restaurant

• Explore these spots to enjoy a memorable vegetarian dining experience.
• There has never been a better time to ‘eat your veggies’ than right now.
• Garbanzo’s plant-based menu focuses on playful comfort foods that have that crave-ability factor and are fast and convenient.
• It may prompt them to think more about it if they aren’t already.
• Along with animal welfare, sustainability of our food system and climate impacts are growing considerations.

Cafe Mosaics offers a welcoming and laid-back atmosphere perfect for enjoying comforting, vegetarian-friendly dishes. The café attracts diners looking for plant-based options that don’t compromise on flavour. This is a beautiful space with state-of-the-art kitchen and décor throughout. It has a lounge and a coffee shop in addition to the main dining room.

Each dish is crafted with fresh ingredients, and the large portions make it easy to enjoy leftovers or sample more of their menu. The café’s cozy vibe, coupled with a welcoming team and eclectic deco, makes every visit feel special. Actinolite Restaurant offers an immersive experience rooted in sustainability and seasonality. Known for its Chef’s Menu, each course is crafted to reflect the freshest ingredients from their own urban garden and local markets.

The best part is that I get to be creative and do different things that I enjoy. The worst part is computer work and paperwork which is often more than the time I spend in the kitchen. Diners especially appreciate the nuanced sake pairings, carefully selected to complement the menu’s range of tastes. The overall experience at Aburi Hana is one of sophistication and mindful luxury, ideal for those celebrating a special occasion. The charming decor, complete with local wall art, adds to the inviting atmosphere, making it a lovely place to start your day. Staff here are known for their friendly and attentive service, always ready to help with recommendations.

Vegan Cafés in Calgary

From bison ribeye to venison rack, each dish brings a bold taste of Canada’s wilderness to your plate. They make Antler an ideal spot for those who appreciate creative, farm-to-table cuisine. With a commitment to reducing waste, Sprouts charges a small fee for takeaway containers and encourages patrons to bring their own. And if you’re in need of a pick-me-up, they offer fair trade coffee for just $1 when you bring your own mug. Every detail, from the food to the earthy decor, aligns with their commitment to connecting guests with the land’s natural bounty. The ambiance at Actinolite feels warm and intimate, creating the perfect setting for special occasions or quiet celebrations.

SaVeg Café

Undoubtedly, incorporating more vegetables and fruit into your diet comes with a myriad of health benefits. In a time where dietary restrictions or sensitivities are prevalent, plant-based alternatives offer options for those who aren’t able to consume dairy or animal products. If you’re looking for a nostalgic bite, check out their “back from the vault” specials, like the vegan pumpkin mac and cheese and the donair. They have both become crowd-pleasers thanks to their rich flavours and generous portions. From hearty breakfast bowls to unique desserts like carrot cake cupcakes, there’s a lot to explore on the menu.

With more research and investment into plant-based products, accessibility to vegetarian or vegan options has improved, along with the quality and diversity of those products. There has also been a sharp increase in the retail market for vegetarian or vegan friendly alternatives for foods commonly made with animal products. There has never been a better time to ‘eat your veggies’ than right now. Alberta has seen a surge in plant-based menus and food offerings in recent years, which is in line with nation-wide demand for plant-based products. According to research by Nielsen from December 2019, sales of plant-based foods grew by 16% annually, to a market value of $500 million. Nielsen analytics also indicate that sales of meat alternatives in Canada increased 52% during the beginning of the pandemic compared to a 30% increase in fresh meat products.

Aphrodite’s Organic Cafe is celebrated for its commitment to organic and locally-sourced ingredients. With partnerships spanning small mondaysplantcafe.com farms in BC, the café delivers fresh, quality produce directly to your plate. MenuEternal Abundance Organic Market & Eatery is a warm and welcoming spot for anyone seeking healthy, sustainable, and tasty vegan food. This all-organic grocer and vegan café stands out with its commitment to ethically sourced ingredients.

The staff’s dedication to service stands out, as they’re knowledgeable about both the food and the local sources behind each dish. Their passion for sustainable dining is evident in every plate, making each visit a delicious lesson in local food culture. Published on Main in Vancouver is a Michelin-starred restaurant celebrated for its seasonal, locally inspired dishes with European and global influences.