The Best Workouts Apps for iOS and Android Smartphones in 2025

With options for all fitness levels, users can easily switch between different types of exercises to keep things interesting. There are a few mobility plans in there, but nearly all of the programs are focused on strength training, using your body weight, dumbbells, garage gym, full gym, or any other type of equipment you have access to. When choosing a plan, you can easily filter the programs based on your training goals, experience level, desired number of days per week, and equipment access. Start by identifying your fitness goals, as they will guide your app selection. Whether you’re aiming to lose weight, gain muscle, improve flexibility, or train for a specific event, choose an app that specializes in the type of workouts and progress tracking aligned with your objectives.

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They have a workout library, too, so you can go off plan if you want to. BetterMe gets a 4 out of 5 in its initial setup, since you begin with a quiz on your fitness goals, mobility issues, sleep schedule, and more. “I like that the quiz will populate a workout plan based on your answers, but the quiz was a bit too long for my taste,” says GGR editorial member Nicole Davis, CPT, PN1-NC, who tested out the fitness app. Our tester and former lead reviewer for Garage Gym Reviews Everything, Lindsay Scheele, CPT, CNC, notes there are bodyweight, dumbbell, and barbell progressions for most movements. Both the paid and free versions earn a 5-out-of-5-star rating for equipment demands. We also like that the app allows you to create three programs for free; some of which can last up to eight weeks.

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NUTRITION

“It creates running workouts with interval variations based on the time I want to exercise—great for mixing up my routine.” While the platform is ideal for advanced athletes, beginners also benefit by learning foundational movements and mastering strength basics. “You pick a coach based on your goals and preferences, and each day’s workout—including rest—is programmed for you. My sessions are about 45 minutes, and at 45, I feel and look stronger than ever.” The app allows you to stream classes in 10 different categories (cycling, running, bootcamp, outdoor, strength, and more) anywhere, with live studio classes uploaded daily to an extant library of over 10,000. We especially love attending the live classes, because you get the actual push from those around you and from Peloton’s lineup of fitness-celebrity trainers.

BetterMe Wellness App

We’ve tested Fiit with and without equipment or chest strap monitors, and every class we’ve sweated through gets a huge tick from us. During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace. It’s not perfect, but for a free app, there’s plenty to keep you moving here. However, with so many options out there, including both free and paid apps, it can be hard to know which will suit your training needs. Popular and highly rated fitness apps include BetterMe, Strava, and Glo.

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• If you’re looking for some human accountability, you may want to consider something like Future, which allows you to work virtually with a personal trainer.
• The best workout app isn’t the same for everyone, but the ones we love share a few key qualities.
• Finding new ways to stay active will not only help improve physical health but also contribute positively to mental wellbeing through increased motivation.
• It features over 350 on-demand classes that the company claims are suitable for every stage of parenthood.
• There’s no option to work with a personal coach here, so you’re on your own when it comes to consistency.
• Bojana found the initial setup to be very easy, rating it 5 out of 5 stars, though you’ll need your own indoor trainer, which may take a little longer to setup if you don’t already own one.

If you’re past the beginner stage and want a little more progressive overload in your strength training, we recommend a workout app such as Boostcamp. Whether you’re looking for bodyweight workouts, strength training, mobility, or you like to rotate between workout styles, you’ll have plenty to choose from with Aaptiv. The Aaptiv fitness app is a great pick for women (or anyone, really) because it offers a variety of quality workouts, multiple methods of accountability, and a reasonable monthly subscription fee of $14.99. Nike Training Club is a free fitness app with a robust workout library that includes one-off workouts as well as periodized programs led by certified instructors.

This app designs custom workouts based on the user’s strength-training ability, equipment availability, and fitness goal. By offering a wide variety of exercises and routines, users can continuously challenge their bodies and avoid boredom during their workouts. Different workout apps will provide different levels of tracking for workouts. Most free ones allow you to record loads and times for daily workouts, but you might also be able to track basic metrics, like weight, water, and inches. Again, make sure the tracking and logging functions match the needs of your fitness goals. Testers also loved the energizing, motivating workouts for all levels, as well as the wellness series focused on sleep, nutrition, and self-care.

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It’s good, but it’s a little limiting for those who want to make their own training plan. So, if you want to add more exercise into your routine, and develop a mindfulness habit, the app can help with that. There are meditations, some led by Hemsworth himself, designed to connect you mind and body, and that can improve your focus and form during the strength training sessions to get the most from your workouts.

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Nike Training Club offers a variety of classes, whereas an app like Strava is ideal if you’d like to keep metrics on your outdoor adventures. A good place to start is by searching your App Store and seeing what free workout apps it has to offer. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether you think investing in a paid app will actually help you get closer to your goals and what you’re comfortable spending.

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Not every workout app can be the best, but some can still be great and worth your time. These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. This saves a lot of time, allowing you more space to do your workout rather than fiddle with the app. As ‌you embark on ⁣or continue your fitness journey, consider integrating these tools into your routine. ‍By leveraging technology, you can⁣ cultivate⁤ a ⁣more dynamic⁣ workout ‍experience ⁤that not only keeps you accountable but also inspires you to push your ​limits. Remember, the ‍path⁤ to fitness is a personal one,⁣ and the right motivation can ⁣make all⁢ the​ difference.

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Now, to track your daily caloric intake, Noom does require you to log each meal. While this level of involvement may not suit everyone’s needs, our tester said that this process was easy given the simple user interface. We also liked that it increased accountability, giving this category a 3.5 out of 5, as some apps have more involved accountability measures. Our tester appreciated this approach to weight loss, as they felt it set them up for future success in terms of losing weight and actually keeping it off. Where other weight loss apps help you hit goals through caloric deficits, Noom acts as a coach to help you develop the necessary habits for maintaining your desired body weight. Noom combines psychology and behavioral science with traditional weight loss features like meal and activity tracking, personal coaches, and online communities to help customers adopt a healthier lifestyle.

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“All the icons are listed at the bottom and they are super easy to navigate.” To search local classes, you just use the search icon, and the videos are in another section. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google Pixel Watch. I have no doubt it’s effective—I burned at least 5 to 10 calories just listening in fear to the YouTube trailer.