Daily mobility routines, access 1500+ workouts, expert coaches, track progress, effective programming. With over 30+ million downloads and one of the biggest social media followings for any brand (let alone for fitness apps), this list simply wouldn’t be complete without mentioning Sweat. The in-app messaging allows you to communicate with your coach anytime, receiving responses typically within a few hours. This accessibility provides accountability while offering flexibility better than scheduled in-person sessions. Throughout your membership, your coach tracks your progress through proprietary metrics like Strength Score and Strength Balance, identifying imbalances and ensuring comprehensive development. This data-driven approach prevents the common problem of overtraining certain movements while neglecting others.

Healthy Weight

• FatSecret is fully free with no premium tier required for macro tracking.
• Garmin also offers a premium Connect+ subscription (€8.99 per month) with AI insights, enhanced analytics, nutrition tracking, and more.
• They now capture real-time details like how well you slept, your daily steps, and even your recovery levels.
• Accredited Sports Dietitian and researcher with 20 years of experience working with endurance and ultra-endurance athletes.
• The pillar page covers the full science of recovery — HRV measurement, muscle recovery timelines, deload protocols, sleep optimization, and nutrition.
• MyFitnessPal remains the OG with a massive food database, easy logging, and broad wearable integration.

It can be very easy to get lost in all the nutritional information out there, but these apps help by providing you with a simple guide on how to eat healthily. Most recovery apps track heart rate variability (HRV), resting heart rate, sleep duration and quality, and recent training load. Advanced apps like Cora combine these into a single daily readiness score. Some apps also factor in subjective inputs like perceived stress and muscle soreness.

WeightWatchers

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Nutrola — The Most Advanced AI Calorie and Macro Tracker

They are available to you 24/7 via video and in-app messaging, and you can expect responses within a few hours. One of the frustrating aspects of other AI trainer apps is having to write detailed prompts to generate the workout. Instead, you’ll select from a list of equipment, goals, and workout modalities to generate your first program. “It seems more like an advanced workout programming app unimeal review with a built-in lifting journal, which is very cool,” our tester adds. MadMuscles integrates with Apple Health, allowing users to track workout activity and combine training data with Apple Watch health metrics.

Best for Macros: MacroFactor

This AI fitness app transforms running into an immersive adventure through the power of HQ audio, blending fitness and gamification. It offers a unique workout experience, keeping users hooked in the long run. If you own an exercise bike, treadmill, or rower, the Peloton app can help you make the most of it. To get workout classes for this equipment, you need a Peloton App+ subscription ($28.99 per month). That’s not cheap, but it’s less than the cost of even two in-person classes.

Key Features

This creates an experience remarkably similar to having a real trainer in the gym. Fitbod uses an exercise algorithm to adapt your workout plan based on your ability, past performance, and available equipment. For someone just starting their fitness journey, this seamless experience means you’ll never feel lost in the gym. Each workout feels perfectly created for exactly where you are right now. A good app will save and present training data in a clean and understandable way, allowing you to track performance on individual lifts.

Best Workout Tracker App for 2026: Top 7 Options Reviewed

There are also over 5,000 recipes in their database hand-picked by professional nutrition experts if you need ideas on what to eat. You can also track foods using their meal tracker which has the most common food sources for you to choose from. Without the right diet, it can be impossible to achieve the most common fitness goals.

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This article was medically reviewed by Jillian Robillard, MS, RD, LDN, CSSD. Jillian is a licensed and registered dietitian at Whole Balanced Nutrition. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.